Tag: prebiotics

Prebiotics | Foods, Benefits & Improved Gut Health

Prebiotics, by definition, are a type of non-digestible fiber compound that act as food for probiotics. Basically, probiotics eat prebiotics! Just like other high-fiber foods, prebiotic compounds pass through the upper part of the gastrointestinal tract and remain undigested, because the human body can’t fully break them down. Once the […]