Tag: gut health

Prebiotics | Foods, Benefits & Improved Gut Health

Prebiotics, by definition, are a type of non-digestible fiber compound that act as food for probiotics. Basically, probiotics eat prebiotics! Just like other high-fiber foods, prebiotic compounds pass through the upper part of the gastrointestinal tract and remain undigested, because the human body can’t fully break them down. Once the […]

Almond Milk

Homemade Almond Milk | A Step-by-step Guide

Whether you’re sensitive to dairy or you just want to make healthier gut choices, almond milk is a great alternative! Not only are almonds a delicious from of healthy fats, but they are also rich in prebiotics. Prebiotics are an essential component to improving gut health as they work to […]

Probiotic food

Heal Your Gut With The 4R Program | A Step-By-Step Guide

In recent months, gut health has been headlining major health blogs around the globe. And for good reason – there’s a lot more gut health than you might have ever imagined! Not only does good gut health help combat digestive issues, but it also helps strengthen the immune system, reduce […]