Recent Posts

Almond Milk

Homemade Almond Milk | A Step-by-step Guide

Whether you’re sensitive to dairy or you just want to make healthier gut choices, almond milk is a great alternative! Not only are almonds a delicious from of healthy fats, but they are also rich in prebiotics. Prebiotics are an essential component to improving gut health as they work to […]

about me

My Journey To A Healthier Gut

At the ripe age of 16, I started to develop strange reactions to certain foods. My all time favourite, “spag bol”, became my biggest vice and pizza suddenly became a no-no. After convincing myself that I was just being silly, I spent the next 7 years eating these foods and […]

Berry Kefir

Kefir | Benefits, Probiotics, Kefir Milk, Water Kefir, Etc

Kefir is a cultured, fermented beverage loaded with healthy bacteria and probiotic health. This tart, creamy drink is made using “starter” grains; a combination of yeasts, milk proteins, and bacteria.  Kefir is most commonly made with dairy milk but can still be enjoyed by people who are lactose intolerant because […]

Gut health

Gut Health | Signs & Symptoms of an Unhealthy Gut

Gut health has been the centre of heated debates in the last few years, and for good reason! Not only have studies found that a healthy gut is essential to a healthy body but new research suggests that gut health can in fact impact every other aspect of your human […]

Gluten free granola

Gluten Free Granola | Sugar free & Scrumptious

Breakfasts are hands-down our favourite part of my day! I am always trying out new recipes and doing my best to come up with the tastiest, healthiest breakfast meals. So, with granola being a favourite at the moment, I decided to whip up this healthy sugar-free granola. You’ll need: 1/2 […]

Probiotic food

Heal Your Gut With The 4R Program | A Step-By-Step Guide

In recent months, gut health has been headlining major health blogs around the globe. And for good reason – there’s a lot more gut health than you might have ever imagined! Not only does good gut health help combat digestive issues, but it also helps strengthen the immune system, reduce […]


What Does Your Microbiome Say About You?

Did you know that your microbiome is essentially another organ in your body? It helps you digest food, create nutrients, combat pathogens and it also plays a vital role in the development of your immune system. Your gut microbiome is home to a treasure trove of information about your lifestyle. […]