Recent Posts

Gut health

Gut Health | Signs & Symptoms of an Unhealthy Gut

Gut health has been the centre of heated debates in the last few years, and for good reason! Not only have studies found that a healthy gut is essential to a healthy body but new research suggests that gut health can in fact impact every other aspect of your human […]

Gluten free granola

Gluten Free Granola | Sugar free & Scrumptious

Breakfasts are hands-down our favourite part of my day! I am always trying out new recipes and doing my best to come up with the tastiest, healthiest breakfast meals. So, with granola being a favourite at the moment, I decided to whip up this healthy sugar-free granola. You’ll need: 1/2 […]

Probiotic food

Heal Your Gut With The 4R Program | A Step-By-Step Guide

In recent months, gut health has been headlining major health blogs around the globe. And for good reason – there’s a lot more gut health than you might have ever imagined! Not only does good gut health help combat digestive issues, but it also helps strengthen the immune system, reduce […]


What Does Your Microbiome Say About You?

Did you know that your microbiome is essentially another organ in your body? It helps you digest food, create nutrients, combat pathogens and it also plays a vital role in the development of your immune system. Your gut microbiome is home to a treasure trove of information about your lifestyle. […]