Feed your microbiome

Sourdough Bread Recipe – The Real Deal

After many requests to share our sourdough recipe, I’ve finally decided it’s time to share the sourdough love in the hopes that you’ll all fall in love with homemade sourdough like I have. I really hope you take the time to try this recipe; making sourdough is not like making […]


I love experimenting with gluten free recipes to see what ACTUALLY works!  With this batch, I was hoping for a bit of crunch but ended up with a chewy delight that got me ! And the recipe & method is SO easy!  You’ll need: 2tbsp olive oil / melted coconut oil3 tblspns honey 1 […]

Sourdough Rye Bread

After a few days of prep, this sourdough bread got me wanting to experiment with so many new recipes! It is absolutely delicious and is packed with probiotics and fibre from the rye and wholemeal flour. I used Eureka Mills flour – their flour is stoneground and retains the healthy […]

healthy pancakes

Healthy Pancakes | Gluten Free & Sugar Free

Have you ever woken up on a Saturday morning cravings pancakes? Maybe you wake up every morning craving pancakes? Either way, when pancakes are on your mind, the best option is to opt for a heathy option that won’t set you up for a day of unhealthy choices. And if […]

Almond Milk

Homemade Almond Milk | A Step-by-step Guide

Whether you’re sensitive to dairy or you just want to make healthier gut choices, almond milk is a great alternative! Not only are almonds a delicious from of healthy fats, but they are also rich in prebiotics. Prebiotics are an essential component to improving gut health as they work to […]

Gluten free granola

Gluten Free Granola | Sugar free & Scrumptious

Breakfasts are hands-down our favourite part of my day! I am always trying out new recipes and doing my best to come up with the tastiest, healthiest breakfast meals. So, with granola being a favourite at the moment, I decided to whip up this healthy sugar-free granola. You’ll need: 1/2 […]