Sugar-Free Made Easy | E-book

This e-book features some of the most delicious sugar-free recipes that you’ll come across! Trust me, I tried them all, many times! Download the e-book here: Sugar Free September You are welcome! Happy baking 🙂

Prebiotics | Foods, Benefits & Improved Gut Health

Prebiotics, by definition, are a type of non-digestible fiber compound that act as food for probiotics. Basically, probiotics eat prebiotics! Just like other high-fiber foods, prebiotic compounds pass through the upper part of the gastrointestinal tract and remain undigested, because the human body can’t fully break them down. Once the […]

Berry Kefir

Kefir | Benefits, Probiotics, Kefir Milk, Water Kefir, Etc

Kefir is a cultured, fermented beverage loaded with healthy bacteria and probiotic health. This tart, creamy drink is made using “starter” grains; a combination of yeasts, milk proteins, and bacteria.  Kefir is most commonly made with dairy milk but can still be enjoyed by people who are lactose intolerant because […]

Gut health

Gut Health | Signs & Symptoms of an Unhealthy Gut

Gut health has been the centre of heated debates in the last few years, and for good reason! Not only have studies found that a healthy gut is essential to a healthy body but new research suggests that gut health can in fact impact every other aspect of your human […]

Probiotic food

Heal Your Gut With The 4R Program | A Step-By-Step Guide

In recent months, gut health has been headlining major health blogs around the globe. And for good reason – there’s a lot more gut health than you might have ever imagined! Not only does good gut health help combat digestive issues, but it also helps strengthen the immune system, reduce […]


What Does Your Microbiome Say About You?

Did you know that your microbiome is essentially another organ in your body? It helps you digest food, create nutrients, combat pathogens and it also plays a vital role in the development of your immune system. Your gut microbiome is home to a treasure trove of information about your lifestyle. […]