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Iron on a Plant-Based, Vegan, or Vegetarian Diet

One of the most common concerns for anyone interested in transitioning to a plant-based diet is whether or not they will get enough iron from their food, and rightly so. And while low iron levels are not necessarily a concern for everyone who follows plant-based diet, there are definitely those […]

about me

My Journey To A Healthier Gut

At the ripe age of 16, I started to develop strange reactions to certain foods. My all time favourite, “spag bol”, became my biggest vice and pizza suddenly became a no-no. After convincing myself that I was just being silly, I spent the next 7 years eating these foods and […]