Recent Posts

Iron on a Plant-Based, Vegan, or Vegetarian Diet

One of the most common concerns for anyone interested in transitioning to a plant-based diet is whether or not they will get enough iron from their food, and rightly so. And while low iron levels are not necessarily a concern for everyone who follows plant-based diet, there are definitely those […]

Allergy vs. Intolerance – What’s the difference?

So many people use these two words very loosely, but there is a fundamental difference between an allergy and an intolerance. So here’s what you need to know about them. Food Allergies: Food allergies can create a specific immediate antigen-antibody response. This means that certain food molecules are perceived by […]

How To Eat | Mindful Eating

Most of us are very aware of what we eat, but have you ever stopped to think about how you eat? The way you eat can have a huge impact on your digestion and eating properly is something that should be practiced and perfected. Unfortunately, many of us gobble down […]

CHEWY CHOC-CHIP COOKIES | A GLUTEN-FREE CREATION

I love experimenting with gluten free recipes to see what ACTUALLY works!  With this batch, I was hoping for a bit of crunch but ended up with a chewy delight that got me ! And the recipe & method is SO easy!  You’ll need: 2tbsp olive oil / melted coconut oil3 tblspns honey 1 […]

Sourdough Rye Bread

After a few days of prep, this sourdough bread got me wanting to experiment with so many new recipes! It is absolutely delicious and is packed with probiotics and fibre from the rye and wholemeal flour. I used Eureka Mills flour – their flour is stoneground and retains the healthy […]

Sugar-Free Made Easy | E-book

This e-book features some of the most delicious sugar-free recipes that you’ll come across! Trust me, I tried them all, many times! Download the e-book here: Sugar Free September You are welcome! Happy baking 🙂

healthy pancakes

Healthy Pancakes | Gluten Free & Sugar Free

Have you ever woken up on a Saturday morning cravings pancakes? Maybe you wake up every morning craving pancakes? Either way, when pancakes are on your mind, the best option is to opt for a heathy option that won’t set you up for a day of unhealthy choices. And if […]

Prebiotics | Foods, Benefits & Improved Gut Health

Prebiotics, by definition, are a type of non-digestible fiber compound that act as food for probiotics. Basically, probiotics eat prebiotics! Just like other high-fiber foods, prebiotic compounds pass through the upper part of the gastrointestinal tract and remain undigested, because the human body can’t fully break them down. Once the […]

Almond Milk

Homemade Almond Milk | A Step-by-step Guide

Whether you’re sensitive to dairy or you just want to make healthier gut choices, almond milk is a great alternative! Not only are almonds a delicious from of healthy fats, but they are also rich in prebiotics. Prebiotics are an essential component to improving gut health as they work to […]